Graham Allen 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
January 08, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 28 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 |