Graham Allen 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
January 14, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 28 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 29 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 29 |