Graham Allen 10000m row
10,000m
Meters
45:10.9
Time
2:15.5
Pace
594
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
January 15, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 10,000m | 2:15.5 | 141 | 783 | 27 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 28 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 27 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 28 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 27 |