Graham Allen 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
January 16, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 832 | 302 | 28 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 29 |