Graham Allen 5000m BikeErg
5,000m
Meters
11:20.1
Time
2:16.0
Pace
143
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 68 |
| Power/kg | 1.77 |
| Drag Factor | 90 |
January 15, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:20.1 | 5,000m | 2:16.0 | 139 | 778 | 68 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 61 |
| 1:10.1 | 1,000m | 2:20.2 | 127 | 737 | 67 |
| 1:09.6 | 1,500m | 2:19.2 | 130 | 746 | 67 |
| 1:07.5 | 2,000m | 2:15.0 | 142 | 789 | 69 |
| 1:07.3 | 2,500m | 2:14.6 | 144 | 793 | 70 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 69 |
| 1:06.0 | 3,500m | 2:12.0 | 152 | 823 | 71 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 71 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 71 |
| 1:04.2 | 5,000m | 2:08.4 | 165 | 869 | 73 |