Graham Allen 10000m BikeErg
10,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 68 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
January 16, 2021 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:48.8 | 10,000m | 2:16.8 | 136 | 769 | 68 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 67 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 68 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 69 |
| 4:33.0 | 8,000m | 2:16.5 | 138 | 773 | 69 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 70 |