Graham Allen 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
January 18, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 836 | 304 | 27 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 798 | 60 | 26 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 29 |