Graham Allen 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
January 21, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |