Graham Allen 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
January 22, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 27 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 |