Graham Allen 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
February 19, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 28 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 29 |