Graham Allen 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
February 20, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 |