Graham Allen 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
February 22, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 28 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 30 |