Graham Allen 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
March 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 28 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 30 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 30 |