Graham Allen 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
March 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 29 |