Graham Allen 10000m row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
March 07, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 28 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 27 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 29 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 29 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 29 |