Graham Allen 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
March 13, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 29 |