Graham Allen 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
March 14, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 408 | 28 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 27 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 28 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 29 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 29 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 30 |