Graham Allen 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
March 16, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 28 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 30 |