Graham Allen 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
May 01, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 27 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 28 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 28 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 28 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 28 |