Graham Allen 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
May 01, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 718 | 282 | 27 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 28 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 28 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 28 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 28 |