Graham Allen 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
May 02, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 723 | 283 | 28 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 27 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 28 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 29 |