Graham Allen 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
May 03, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 28 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 28 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 29 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 28 |