Graham Allen 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
May 04, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 28 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 29 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 29 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 30 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 28 |