Graham Allen 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
September 18, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 28 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 29 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 29 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 29 |