Graham Allen 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 19, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 28 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 29 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 29 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 29 |