Graham Allen 10000m BikeErg
10,000
Meters
22:48.0
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Power/kg | 1.75 |
| Drag Factor | 86 |
May 03, 2021 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:48.0 | 10,000 | 2:16.8 | 137 | 770 | 293 | 69 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 69 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 70 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 69 |
| 4:47.2 | 8,000 | 2:23.6 | 118 | 706 | 57 | 66 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 61 | 72 |