Graham Allen 10000m BikeErg
10,000m
Meters
23:37.7
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Power/kg | 1.57 |
| Drag Factor | 84 |
September 16, 2021 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:37.7 | 10,000m | 2:21.7 | 123 | 722 | 67 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 68 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 69 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 68 |
| 4:41.8 | 8,000m | 2:20.9 | 125 | 730 | 68 |
| 4:57.0 | 10,000m | 2:28.5 | 107 | 667 | 64 |