Graham Allen 10000m BikeErg
10,000m
Meters
23:45.3
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
September 17, 2021 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:45.3 | 10,000m | 2:22.5 | 121 | 716 | 67 |
| 5:14.5 | 2,000m | 2:37.2 | 90 | 609 | 61 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 69 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 69 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 69 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 69 |