Graham Allen 10000m BikeErg
10,000m
Meters
23:13.7
Time
2:19.3
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Power/kg | 1.64 |
| Drag Factor | 84 |
September 19, 2021 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:13.7 | 10,000m | 2:19.3 | 129 | 744 | 68 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 65 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 71 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 70 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 70 |
| 4:45.6 | 10,000m | 2:22.8 | 120 | 713 | 67 |