Graham Allen 10000m BikeErg
10,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 68 |
| Power/kg | 1.68 |
| Drag Factor | 85 |
September 20, 2021 14:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:04.6 | 10,000m | 2:18.4 | 132 | 753 | 68 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 68 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 69 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 70 |
| 4:35.4 | 8,000m | 2:17.7 | 134 | 761 | 69 |
| 4:43.0 | 10,000m | 2:21.5 | 124 | 725 | 67 |