Graham Allen 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
September 22, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 28 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 29 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 28 |