Graham Allen 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
September 26, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 27 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 26 |