Graham Allen 10000m BikeErg
10,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 71 |
| Power/kg | 1.89 |
| Drag Factor | 84 |
September 26, 2021 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:12.7 | 10,000 | 2:13.2 | 148 | 802 | 297 | 71 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 71 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 71 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 72 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 818 | 60 | 73 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 73 |