Ian Rea 15000m row
15,000
Meters
1:01:52.3
Time
2:03.7
Pace
970
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 113 |
September 22, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:52.3 | 15,000 | 2:03.7 | 185 | 940 | 970 | 22 | 138 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1048 | 69 | 22 | 112 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 23 | 141 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 22 | 149 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 967 | 67 | 21 | 147 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 22 | 149 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 23 | 140 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 23 | 138 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 768 | 60 | 21 | 125 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 22 | 129 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 23 | 135 |
| 4:05.5 | 11,000 | 2:02.7 | 189 | 938 | 64 | 23 | 144 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 910 | 63 | 23 | 136 |
| 4:20.5 | 13,000 | 2:10.2 | 158 | 842 | 61 | 24 | 137 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 960 | 65 | 23 | 146 |
| 4:17.0 | 15,000 | 2:08.5 | 165 | 854 | 61 | 24 | 142 |
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Workout Graph
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