Ian Rea 10x250m/1:00r row
2,500m
Meters
8:27.7
Time
1:41.5
Pace
201
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 18:27.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 190 |
December 13, 2017 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,500m | 1:41.5 | 334 | 1450 | 35 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r1,022m |
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Workout Graph
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