Ian Rea 16x100m/0:45r row
1,600m
Meters
4:47.4
Time
1:29.8
Pace
169
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 16:47.4 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 40 |
January 08, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,600m | 1:29.8 | 483 | 1962 | 40 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r1,581m |
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Workout Graph
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