Ian Rea 4x500m/1:40r row
2,000m
Meters
8:22.1
Time
2:05.5
Pace
128
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:02.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 206 |
January 22, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r523m |
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Workout Graph
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