Ian Rea 19x100m/0:45r row
1,900m
Meters
5:39.6
Time
1:29.3
Pace
201
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,787m |
| Overall Time | 19:54.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 41 |
January 18, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,900m | 1:29.3 | 490 | 1987 | 41 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r1,887m |
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Workout Graph
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