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Ian Rea 19x100m/0:45r row

1,900

Meters

5:39.6

Time

1:29.3

Pace

201

Calories

Rest Distance1,887
Rest Time14:15.0
Overall Distance3,787
Overall Time19:54.6
Average Watts490
Calories Per Hour1987
Stroke Rate41

January 18, 2018 18:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:39.6 1,900 1:29.3 490 1987 41
0:16.7 100 1:23.5 601 2369 47
0:16.6 100 1:23.0 612 2406 47
0:17.0 100 1:25.0 570 2261 46
0:17.0 100 1:25.0 570 2261 42
0:18.0 100 1:30.0 480 1952 40
0:18.7 100 1:33.5 428 1773 39
0:17.1 100 1:25.5 560 2227 42
0:17.7 100 1:28.5 505 2037 41
0:18.4 100 1:32.0 449 1846 42
0:18.7 100 1:33.5 428 1773 39
0:17.9 100 1:29.5 488 1980 40
0:19.3 100 1:36.5 389 1640 37
0:17.5 100 1:27.5 522 2098 45
0:17.8 100 1:29.0 496 2008 40
0:17.9 100 1:29.5 488 1980 40
0:19.1 100 1:35.5 402 1682 38
0:18.3 100 1:31.5 457 1872 39
0:18.1 100 1:30.5 472 1925 40
0:17.9 100 1:29.5 488 1980 40
r1,887

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