Ian Rea 20x100m/0:45r row
2,000m
Meters
6:15.3
Time
1:33.8
Pace
194
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 21:15.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 38 |
January 28, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 2,000m | 1:33.8 | 424 | 1758 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r1,771m |
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Workout Graph
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