Ian Rea 5x500m/1:30r row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
174
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,272m |
| Overall Time | 17:11.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
February 07, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| r772m |
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Workout Graph
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