Ian Rea 19x100m/0:45r row
1,900m
Meters
5:51.8
Time
1:32.5
Pace
193
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,699m |
| Overall Time | 20:06.8 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 39 |
February 05, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,900m | 1:32.5 | 441 | 1818 | 39 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r1,799m |
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Workout Graph
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