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Ian Rea 19x100m/0:45r row

1,900

Meters

5:51.8

Time

1:32.5

Pace

193

Calories

Rest Distance1,799
Rest Time14:15.0
Overall Distance3,699
Overall Time20:06.8
Average Watts441
Calories Per Hour1818
Stroke Rate39

February 05, 2018 18:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:51.8 1,900 1:32.5 441 1818 39
0:16.2 100 1:21.0 659 2566 48
0:17.5 100 1:27.5 522 2098 41
0:18.0 100 1:30.0 480 1952 40
0:19.1 100 1:35.5 402 1682 38
0:18.6 100 1:33.0 435 1797 39
0:18.0 100 1:30.0 480 1952 40
0:17.9 100 1:29.5 488 1980 40
0:18.4 100 1:32.0 449 1846 39
0:19.9 100 1:39.5 355 1522 36
0:20.4 100 1:42.0 330 1435 38
0:18.3 100 1:31.5 457 1872 39
0:19.4 100 1:37.0 383 1619 37
0:18.6 100 1:33.0 435 1797 39
0:21.0 100 1:45.0 302 1340 34
0:19.1 100 1:35.5 402 1682 35
0:18.5 100 1:32.5 442 1821 39
0:17.2 100 1:26.0 550 2193 42
0:17.5 100 1:27.5 522 2098 41
0:18.3 100 1:31.5 457 1872 39
r1,799

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