Ian Rea 7x500m/2:00r row
3,500m
Meters
13:08.9
Time
1:52.7
Pace
283
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 27:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
February 03, 2018 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r1,764m |
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Workout Graph
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