Ian Rea 4x500m/1:40r row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
153
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,838m |
| Overall Time | 14:34.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
February 14, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r838m |
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Workout Graph
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