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Ian Rea 19x100m/0:40r row

1,900m

Meters

5:56.7

Time

1:33.8

Pace

169

Calories

Rest Distance1,385m
Rest Time12:40.0
Overall Distance3,285m
Overall Time18:36.7
Average Watts423
Calories Per Hour1756
Stroke Rate38

February 18, 2018 15:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:56.7 1,900m 1:33.8 423 1756 38
0:16.8 100m 1:24.0 591 2332 47
0:18.7 100m 1:33.5 428 1773 39
0:18.5 100m 1:32.5 442 1821 39
0:18.7 100m 1:33.5 428 1773 38
0:18.4 100m 1:32.0 449 1846 39
0:19.4 100m 1:37.0 383 1619 37
0:18.6 100m 1:33.0 435 1797 39
0:19.6 100m 1:38.0 372 1579 37
0:19.1 100m 1:35.5 402 1682 35
0:19.4 100m 1:37.0 383 1619 37
0:16.9 100m 1:24.5 580 2296 43
0:19.6 100m 1:38.0 372 1579 37
0:20.1 100m 1:40.5 345 1486 36
0:18.6 100m 1:33.0 435 1797 39
0:18.1 100m 1:30.5 472 1925 40
0:19.2 100m 1:36.0 396 1661 38
0:18.5 100m 1:32.5 442 1821 39
0:17.9 100m 1:29.5 488 1980 40
0:20.6 100m 1:43.0 320 1402 38
r1,385m

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