Ian Rea 18x100m/0:45r row
1,800m
Meters
5:48.2
Time
1:36.7
Pace
180
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,473m |
| Overall Time | 19:18.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 38 |
| Stroke Count | 222 |
| Drag Factor | 211 |
February 16, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,800m | 1:36.7 | 387 | 1631 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r1,673m |
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Workout Graph
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