Ian Rea 5x500m/1:45r row
2,500m
Meters
9:20.1
Time
1:52.0
Pace
168
Calories
Rest Distance | 751m |
---|---|
Rest Time | 8:45.0 |
Overall Distance | 3,251m |
Overall Time | 18:05.1 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
Stroke Rate | 32 |
March 07, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 32 | |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
r751m |
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Workout Graph
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