Ian Rea 14x100m/0:40r row
1,400m
Meters
4:23.0
Time
1:33.9
Pace
137
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,588m |
| Overall Time | 13:43.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
| Drag Factor | 211 |
February 26, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,400m | 1:33.9 | 422 | 1753 | 38 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r1,188m |
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Workout Graph
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