Ian Rea 10x100m/1:40r row
1,000m
Meters
2:46.2
Time
1:23.1
Pace
146
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,915m |
| Overall Time | 19:26.2 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2399 |
| Stroke Rate | 48 |
March 21, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 1,000m | 1:23.1 | 610 | 2399 | 48 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r1,915m |
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Workout Graph
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