Ian Rea 11x125m/1:45r row
1,375m
Meters
3:52.9
Time
1:24.6
Pace
172
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,434m |
| Overall Time | 23:07.9 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 48 |
March 17, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,375m | 1:24.6 | 576 | 2282 | 48 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 50 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 50 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 50 | |
| 0:20.6 | 125m | 1:22.4 | 626 | 2453 | 49 | |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 50 | |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 49 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 45 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 49 | |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 48 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 45 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 45 | |
| r2,059m |
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Workout Graph
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