Ian Rea 12x100m/1:30r row
1,200m
Meters
3:20.3
Time
1:23.4
Pace
166
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 21:20.3 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 50 |
March 26, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,200m | 1:23.4 | 602 | 2372 | 50 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| r2,110m |
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Workout Graph
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