Ian Rea 4x0:35/3:00r row
770m
Meters
2:20.0
Time
1:30.9
Pace
85
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 14:20.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 44 |
March 23, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 770m | 1:30.9 | 466 | 1903 | 44 | |
| 0:35.0 | 196m | 1:29.2 | 492 | 1992 | 46 | |
| 0:35.0 | 198m | 1:28.3 | 507 | 2044 | 45 | |
| 0:35.0 | 196m | 1:29.2 | 492 | 1992 | 45 | |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 41 | |
| r782m |
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